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Slow Flow

Diana Sanchis 

Certified 200-hour RYT

After 11 years as a student on the mat, today Diana teaches intentional Vinyasa Flows with guided meditations that invite her students into a deeper state of self-awareness and personal growth. Through mindful breathing and fluid movement, her classes leave you with a sense of wholeness and empowerment to take with you off the mat. 

Diana’s classes are designed for those students who are ready to explore their edge and advance on their current practice, while also inviting beginners to learn the fundamentals of yoga. Driven by how much yoga has transformed her own life, Diana teaches to help others connect mind, body, and soul, sharing the timeless wisdom of the practice with everyone who steps into her class.

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December 7

Sacred Pulse

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December 9

Vinyasa Vibes